![]() “From my own trial and error, it’s too hard to just sit down one day and ask: What is my purpose?” In researching his new book, he typically found that actions preceded thought. There’s power in forging a sense of purpose, says Dr. ![]() Ikigai is a Japanese word meaning “your reason for being” it’s used a lot in Okinawa, where dementia rates are low. 9) For lasting brain health, maintain ikigai This helps you isolate the problem from your emotions and solve it logically, he says. (Both admit that meditation is hard.) With your eyes closed, think about a problem you are trying to solve and separate it from everything else by placing it in a large, clear bubble. Gupta practices analytical meditation, a technique he learned from the Dalai Lama himself. I discover-which really engages all parts of the brain-and I kind of find my purpose in there as well by spending time with people, understanding their lives and letting them in on mine.” Research shows that individuals with large social networks are better protected against the cognitive declines related to Alzheimer’s than those with smaller networks.ĭr. Now he prioritizes them: His house is like Grand Central for his friends, his wife’s friends, plus his three daughters’ friends and their parents. “I saw social activities and things like that as very much an indulgence for most of my life,” Dr. Gupta carries a 60-ounce water bottle with him and aims to finish it each day. “Even moderate amounts of dehydration can sap your energy and your brain rhythm.” After all, your brain is primarily made of water, and just 2 percent dehydration has a measurable impact on memory, processing speed, and analytical thinking. “We often mistake thirst for hunger,” says Dr. 15 Fish That Are Stuffed to the Gills With Protein.Doctors call this the “entourage effect,” and it’s why real food, like fish, is better than supplements, like fish-oil capsules, for brain health. ![]() Real food contains a multitude of components that help beneficial ingredients (such as omega-3 fatty acids) travel through your body or even help unlock receptors so those beneficial ingredients can do their jobs.
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